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Workshop: Create Your Mindfulness Practice

  • ACUFITZ 47 Rose Street Fitzroy, VIC, 3065 Australia (map)
Mirosuna workshop.jpeg
  • Have you tried practising mindfulness but you’re not getting the results you desire?

  • Do you find it hard to be consistent and make it your priority?

  • Do you struggle to find time to practise?

This workshop is for people who are trying to live a mindful life but are struggling to do it in a way that yields life-changing results. Instead of practising mindfulness in an ad-hoc kind of way - by reading a quote here, trying a meditation there, I will show you how to structure your mindfulness practice in three 3 effective steps. What I call the Mirosuna Way.

After the workshop, you will experience a Mirosuna Sound Meditation for deep self-reflection and integration of all the lessons learnt on the day. I will teach you how to reconnect with peace and create space in between your thoughts. This is a transcendental experience which will perfectly end your busy working week. You can read my Beginners Guide to Sound Meditations here.





Workshop Outcomes

After this workshop, you will walk away:

  • having a daily practice

  • with tips to incorporate mindfulness into your day-to-day life

  • learning how to apply mindfulness to combat challenging situations

  • learning how to reduce your stress and tension through your practice

  • knowing that meditation is not the only way to practise mindfulness

  • learning how to create space for change, for you and for new mindful habits

  • understanding how all the different ‘mindfulness tools’ fit in with each other

  • knowing how you can live a happier life with more meaning, purpose and perspective




Ticket Price: $85
Taking 9 people only

85.00
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Earlier Event: May 30
Sound Meditation @ ACU FITZ