Join my sound meditation class – a tranquil experience on Wednesday to reflect on the week and take away mindfulness lessons for the remainder of the week. These sound meditations will help you live with more purpose and perspective, with lessons that you can take away at the end of each class.
Walk into an ambient room that will immediately help you become present in the space, then let us take you through a deep sound meditation and relaxation session that will melt your thoughts away.
During your experience you will receive:
a light massage
To close the session, Life of Cha tea is served in our closing circle in which we get to discuss our experience with like-minded people. By the time you get home, you will feel restored and ready to start the new week with calm and positivity.
Sound meditation is a practice used for centuries for physical healing, clarity of mind and deep meditation. It harnesses the soothing sounds and vibrations of singing bowls to help you feel truly at peace and present in the moment.
It is an easier alternative for those who find meditation or ‘switching off’ challenging. Helping to make mindfulness more accessible, to begin your practice all you have to do is lay down, close your eyes and focus single-pointedly on the transcendental sounds played to you live in our guided session.
Meditation physically changes the structure of your brain in ways that bring about healthier feelings, thoughts and behaviours. Those who meditate 10-30 minutes a day are able to stay noticeably calmer in stressful and difficult situations.
By creating space for change, you welcome more happiness and all of the beautiful emotional states that our physical, spiritual and mental body desire.