Come and join us at the end of your working day for a Sound Meditation session with a light Aromatherapy Head Massage.
Mirosuna Sound Meditations are:
Easy: lay down and listen to beautifully unique, soothing sounds
Accessible: for anyone wanting timeout and a change of pace
Sound meditation is a practice used for centuries for physical healing, clarity of mind and deep meditation. It harnesses the soothing sounds and vibrations of singing bowls to help you feel truly at peace and present in the moment.
It is an easier alternative for those who find meditation or ‘switching off’ challenging. Helping to make mindfulness more accessible, to begin your practice all you have to do is lay down, close your eyes and focus single-pointedly on the transcendental sounds played to you live in our guided session.
Meditation physically changes the structure of your brain in ways that bring about healthier feelings, thoughts and behaviours. Those who meditate 10-30 minutes a day, are able to stay noticeably calmer in stressful and difficult situations.
By creating space for change, you welcome more happiness and all of the beautiful emotional states that our physical, spiritual and mental body desire.