Posts tagged mindfulness journey
Mindfulness for New Mamas

There is no doubt that mothers have one of the toughest jobs! If you are feeling exhausted and reaching a point of giving up, you are definitely not alone.

Patricia shares her humbling story as a new mum and how hitting rock bottom helped her discover mindfulness. She gives us her 5 TIPS to create space to grow and breathe daily.

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Meditation, Meet Technology

Are you finding meditation boring, difficult or hard to get into? Here is an innovative new piece of technology that might change the game for you! See what it is and what others have to say about its profound impact on their meditation practice.

Meet Muse. The first tool in the world that gives you live feedback on what’s happening in your brain while you meditate.

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The Benefits of Sound Meditation

We all need to find a way to get out of our minds and back in touch with ourselves as life is getting more and more stressful and busy it seems.

Learn more about the research showing the benefits of sound meditation with some including less tension, anger, fatigue and depressed mood.

Join Mirosuna for a class today.

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MINDFULNESS PRACTICE: 30 Days of Lessons I've learnt

When people say you never stop learning in life, it’s true.

BUT how often do we stop and reflect on the life lessons we have learnt and what new things we discover about ourselves?

Here is a 30 Day Mindfulness Practice for you to try!

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What is Happiness

When I ask people “Are you happy?”, the most common response is “Yes, I am.”

Truth is, this is actually a very deep question yet people are very quick to respond. Most the time, the ego says “I have a lot of good things in my life that I should grateful for - a house to live in, money, my family around me and I’m going on holidays next month! So yeah, I’ve got no complaints. I’m happy.”

Whilst we find happiness in people and things happening around us, make no mistake, this WILL NOT LEAD TO REAL HAPPINESS. Read on to see what happiness really is.

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How I got into Mindfulness

People always ask me how I got into Mindfulness. Everyone finds their way to mindfulness in different ways. Some may have experienced a traumatic event, perhaps you got inspired by someone else or maybe you don’t feel like you have found your way to it yet.

No journey is the same. In this blog, I open up and share my journey with you.

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Busting the 8 myths of 'Mindfulness'

‘Mindfulness’ is so misunderstood these days. It is seen as the next big trend, a buzz word, some ‘woo woo’ and weird thing that people do when sitting in a room and share their feelings.

Through this blog, I set the record straight to determine what Mindfulness IS and IS NOT.

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