Posts tagged melbourne mindfulness
MINDFULNESS PRACTICE: 30 Days of Lessons I've learnt

When people say you never stop learning in life, it’s true.

BUT how often do we stop and reflect on the life lessons we have learnt and what new things we discover about ourselves?

Here is a 30 Day Mindfulness Practice for you to try!

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Sharing my story - on The Shiv Show Podcast

In January 2019, I sat down with my friend Shiv Radhakishun, who hosts and produces his own podcast - The Shiv Show. Not only has he offered me tremendous support, but he’s also very passionate about sharing other people’s success stories.

Read about my chat with Shiv on how Mirosuna all began, the lessons I’ve learnt so far and what keeps me going as I continue on my journey with Mirosuna.

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QUIZ: Are your Burnt Out?

Sometimes the biggest growth in our life happens when we are the most down and broken. Everyone has or most likely will experience burning out at some stage. It even gets to the strongest people.

It is really important to know how to identify burning out and working through the emotions of it. It is equally important to learn how this tough time in your life can strengthen you as as person.

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Beginners Guide to Sound Meditation

Sound Meditations have been around for a very long time but have only become more popular in the last few years. It has had an incredible impact on my life so I couldn’t wait to share it with you.

I wrote this blog for you to learn more about Sound Meditations, what they are and how they can benefit you.

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Busting the 8 myths of 'Mindfulness'

‘Mindfulness’ is so misunderstood these days. It is seen as the next big trend, a buzz word, some ‘woo woo’ and weird thing that people do when sitting in a room and share their feelings.

Through this blog, I set the record straight to determine what Mindfulness IS and IS NOT.


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