Posts tagged meditation
What is Happiness

When I ask people “Are you happy?”, the most common response is “Yes, I am.”

Truth is, this is actually a very deep question yet people are very quick to respond. Most the time, the ego says “I have a lot of good things in my life that I should grateful for - a house to live in, money, my family around me and I’m going on holidays next month! So yeah, I’ve got no complaints. I’m happy.”

Whilst we find happiness in people and things happening around us, make no mistake, this WILL NOT LEAD TO REAL HAPPINESS. Read on to see what happiness really is.

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Beginners Guide to Sound Meditation

Sound Meditations have been around for a very long time but have only become more popular in the last few years. It has had an incredible impact on my life so I couldn’t wait to share it with you.

I wrote this blog for you to learn more about Sound Meditations, what they are and how they can benefit you.

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How I got into Mindfulness

People always ask me how I got into Mindfulness. Everyone finds their way to mindfulness in different ways. Some may have experienced a traumatic event, perhaps you got inspired by someone else or maybe you don’t feel like you have found your way to it yet.

No journey is the same. In this blog, I open up and share my journey with you.

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