Mindfulness for New Mamas

There is no doubt that mothers have one of the toughest jobs! If you are feeling exhausted and reaching a point of giving up, you are definitely not alone.

Patricia shares her humbling story as a new mum and how hitting rock bottom helped her discover mindfulness. She gives us her 5 TIPS to create space to grow and breathe daily.

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Meditation, Meet Technology

Are you finding meditation boring, difficult or hard to get into? Here is an innovative new piece of technology that might change the game for you! See what it is and what others have to say about its profound impact on their meditation practice.

Meet Muse. The first tool in the world that gives you live feedback on what’s happening in your brain while you meditate.

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The Benefits of Sound Meditation

We all need to find a way to get out of our minds and back in touch with ourselves as life is getting more and more stressful and busy it seems.

Learn more about the research showing the benefits of sound meditation with some including less tension, anger, fatigue and depressed mood.

Join Mirosuna for a class today.

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MINDFULNESS PRACTICE: 30 Days of Lessons I've learnt

When people say you never stop learning in life, it’s true.

BUT how often do we stop and reflect on the life lessons we have learnt and what new things we discover about ourselves?

Here is a 30 Day Mindfulness Practice for you to try!

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Sharing my story - on The Shiv Show Podcast

In January 2019, I sat down with my friend Shiv Radhakishun, who hosts and produces his own podcast - The Shiv Show. Not only has he offered me tremendous support, but he’s also very passionate about sharing other people’s success stories.

Read about my chat with Shiv on how Mirosuna all began, the lessons I’ve learnt so far and what keeps me going as I continue on my journey with Mirosuna.

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QUIZ: Are your Burnt Out?

Sometimes the biggest growth in our life happens when we are the most down and broken. Everyone has or most likely will experience burning out at some stage. It even gets to the strongest people.

It is really important to know how to identify burning out and working through the emotions of it. It is equally important to learn how this tough time in your life can strengthen you as as person.

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What is Happiness

When I ask people “Are you happy?”, the most common response is “Yes, I am.”

Truth is, this is actually a very deep question yet people are very quick to respond. Most the time, the ego says “I have a lot of good things in my life that I should grateful for - a house to live in, money, my family around me and I’m going on holidays next month! So yeah, I’ve got no complaints. I’m happy.”

Whilst we find happiness in people and things happening around us, make no mistake, this WILL NOT LEAD TO REAL HAPPINESS. Read on to see what happiness really is.

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Beginners Guide to Sound Meditation

Sound Meditations have been around for a very long time but have only become more popular in the last few years. It has had an incredible impact on my life so I couldn’t wait to share it with you.

I wrote this blog for you to learn more about Sound Meditations, what they are and how they can benefit you.

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How I got into Mindfulness

People always ask me how I got into Mindfulness. Everyone finds their way to mindfulness in different ways. Some may have experienced a traumatic event, perhaps you got inspired by someone else or maybe you don’t feel like you have found your way to it yet.

No journey is the same. In this blog, I open up and share my journey with you.

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