Mindfulness & Meditation Studio Melbourne
The Mirosuna Way
Helping People To Live Less Stressful Lives
A Multi-Sensory Experience For
A More Connected You
Step away from the busyness. Slip off your stress. Step into the luxury of time just for you.
Mirosuna is an urban mind park and wellness sanctuary.
A mindfulness and meditation studio both virtual and in person.
A community. A way of living.
We help busy, tired and stressed out professionals all over the world find genuine ways to relax and find peace amongst the noise.
Luxe Sound Meditation Experience
A Deeply Therapeutic Experience
Our deep meditation and relaxation experience is a gentle, yet powerful, experience with Alchemy Crystal Singing Bowls that heals the body, clears the mind and heightens your meditation practice by helping to rein in your attention to the present. Enjoy this in Mirosuna’s purpose-built Sound Meditation studio in South Melbourne.
Browse optionsCorporate Wellness Programs
Organising a private event?
Bespoke programs created by us available on your site, in our studio or online. We help busy, tired and stressed professionals find more peace and relaxation. Giving them the tools and techniques to transform their lives.
Learn moreMindfulness & Meditation Classes
Weekly classes
Your weekly “me time” to unwind, reconnect and harness the power of clarity and focus.
Our classesMulti-Sensory Events
Public & Private Events
Tune in to the latest Mirosuna community events, centred on helping you to live life mindfully. Discover our range of soulful events, retreats, training workshops and courses. We also curate beautiful bespoke private experiences for your private groups too! Discover what’s on at Mirosuna.
EventsPsychotherapy
PSYCHOTHERAPY
Psychotherapy is focused around bringing you deep freedom and lightness, and allowing you to access your true self. These private sessions explore useful techniques, belief inquiry processes, creative visualisations, parts work, body tapping, constellations and other integrative methods.
Learn moreCouples Date Experiences
Mindful Date Experiences
Reconnect beyond the surface designed to bring you and your partner closer through mindful connection. Step away from routine and share something meaningful together - a space to slow down, be present and deepen your bond.
Contact usReiki
Reiki Healing
Let our Reiki Practitioners use energy work to help you navigate your emotional wellbeing and create flow where it is needed.
Learn moreNDIS Friendly
PLAN MANAGED & SELF-MANAGED PARTICIPANTS
We are a Melbourne and online NDIS Mental Health & Wellness Service Provider specialising in meditation services for anxiety, stress and sleep.
Start today“
"Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already."
Pema Chödrön
Forget Your Surroundings
Let Yourself Sink Into Deep Relaxation
Quietly tucked away from the flurry of city life, Mirosuna offers beautifully tranquil mindfulness and meditation classes in South Melbourne. Bathed in stillness with a touch of minimalist luxe, a welcomed escape for busy professionals looking to truly disconnect and soulfully recharge.
Grounded in serenity, this is your space to press pause on the go-go-go and realign with your inner self. Through movement, meditation, sound and breath, embark on an immersive journey that enlightens your mind for peace, purpose and perspective.
Mirosuna Offers
NDIS Supported Services to Self-Managed and Plan Managed Participants
Your family at Mirosuna, we genuinely care about you.
An NDIS provider based in South Melbourne, Mirosuna promises a welcoming and inclusive experience for NDIS participants and people from all walks of life. Offering a truly supportive and nurturing environment where we don't believe in a "one size fits all" approach, you'll always feel seen, heard and valued.
With NDIS-supported meditation and wellness services for self-managed and plan-managed participants, you'll be supported by an entire team of dedicated and compassionate practitioners who genuinely care about you and your story.
Holding space for your healing journey, we serve our NDIS clients across a range of mental health and wellness areas, including but not limited to: stress and anxiety, grief and isolation, depression, PTSD, and everything in between.
Tailored to meet your specific requirements, our 1:1 programs and small group classes are designed to boost your mindfulness, independence and social participation. Putting one foot in front of the other, your goals are ours too.
At Mirosuna, you'll always have a safe and comfortable space to slow down, become your best self and live your best life.
Top Rated
Mindfulness & Meditation Experiences in Melbourne
"Sally's meditation evening was a truly nourishing experience on many levels. I left feeling nurtured, relaxed & this has stayed with me since. Thank you Sally for sharing your heart and your story on how mindfulness has helped you - it is very relatable and needs to continue to be shared. I'll definitely join you again soon xx"
"What an absolute delight it was to experience Sally's craft using the Tibetan Singing Bowls. The relaxation I experienced was what I would call an out of this world experience, a real meditative experience where I was completely relaxed and soothed by the beautiful sounds. Sally is a beautifully warm and friendly person which only enhances the experience. Highly recommended."
"Sally has an amazing authentic presence. Her love and passion for meditation using Tibetan singing bowls is so clear to see and hear. She is a wonderful sound healing guide and immediately puts you at ease. The soul healing sessions were deeply relaxing and lulled you into a calm and meditative state so effortlessly. I wish I could have Sally next to me every night before bed."
"If you're like me and struggle to switch off your brain, then I highly recommend giving sound meditation at Mirosuna a try. I went with a few work colleagues and it was really awesome. Every time my mind started to race, I followed the sound back to a really comfortable and relaxed state. Grab a few work colleagues or anyone who struggles to switch off and give it a try!"
"What an amazing experience! First time meditation session for me and it delivered way beyond my expectations. Sound healing is totally unique and relaxing. I fell asleep during my session and can't wait to do it again. Highly recommended for anyone, whether you're a busy professional, parent or student everyone and anyone can benefit from what Sally at Mirosuna offers."
"Such a wonderfull experience. I'm totally a rookie when it comes to meditation and mindfulness, but Sally was super patient and clear. I felt so relaxed and calm. Everyone should experience this at least once in their lifetime and Sally is definitely the lady to guide you through it. Will definitely be back!"
"I've been to a few sound meditations with Mirosuna and I will definitely go again! I recommend Mirosuna's sound baths to everyone I know AND I use the Mirosuna track for a meditation every night to help wind down for sleep!"
"Last week I did a wonderful Mirosuna sound meditation. It has helped me so much in the past few days feel clarity and calmness within my days. It has helped my perspective of how to approach issues. I couldn't recommend it highly enough. I will be back soon for sure ✨✨"
"My first experience of sound healing with Sally was absolutely transporting. I have a hard time maintaining mediation, but with this experience I fell in to a tranquil trance. Sally was so real and welcoming and created a wonderful journey. Looking forward to the next one!"
Mirosuna
Mirosuna acknowledges the Traditional Custodians of the land on which we gather, and pay our respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples.